Stacey's Blog

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Menopausal? Read this before you medicate!!

By staceyalehn | August 24, 2017

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause.  Not to mention how…

Get Organized Now!

By staceyalehn | August 22, 2017

An organized mom makes for a happier family! Being mom comes with its perks, lol! Besides getting paid in hugs & kisses, a mom can’t help but to pick up unique skills that only a mom typically does. One of these skills is the ability to juggle several things at once. Like cooking dinner on…

3 Supplements You Should be Taking if You’re Over 45 Years Old

By staceyalehn | August 15, 2017

Do you take supplements? Do you need to take them? Which ones should you take? Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health…

Hey Men, Lost Your Sex Drive? This Could Be Why….

By staceyalehn | August 5, 2017

Hey Men, Lost Your Sex Drive? This Could Be Why Libido is such an interesting (and complex) experience.  Because of this it can be affected by so many things.  And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there…

Three Must Eat Breakfast Foods

By staceyalehn | August 5, 2017

Three Must Eat Breakfast Foods Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller…

Choco-Avocado Bread (or muffins)

By staceyalehn | July 15, 2017

Even if you are not a huge avocado fan like me, you have nothing to fear, because this recipe is so chocolatey and the perfect texture that you wont even know it has avocados in it! Before I could take more pics of my creation…it was GONE. I mean totally demolished, this is how I…

Strawberry Oatmeal Cookies

By staceyalehn | June 14, 2017

Strawberry Oatmeal Cookies One of my childhood favorite cookies was oatmeal cookies with the fork marks on them. Here is a healthy version with the added sweetness of fresh strawberries. 1 C Oats 3 Scoops Vanilla Life Protein 1.5 tsp Baking Powder 1 tsp Cinnamon 1 tsp Nutmeg 1/8 tsp Salt 2 Tbsp Coconut Oil…

Which Diet Is Best For You?

By staceyalehn | May 24, 2017

Issue #217 of Health Tips Fro the Professor, Dr. Steve Chaney a fellow Shaklee Leader and research scientist has shared a wonderful article about how to chose the best diet for you and your lifestyle. Diet should not be just about getting to a healthy weight, but more about the lifestyle that will keep you at…

Kale & Quinoa Salad

By staceyalehn | May 16, 2017

  Kale & Quinoa Salad This one bowl salad is super simple to make from scratch and is a refreshing way to enjoy my favorite super foods, kale and quinoa!  Juice of 1.5 lemons 1/4 TBSP Olive Oil 1 TBSP Maple Syrup Salt & Pepper to taste For Salad 2 Bunches Kale, de-stemed and cut…

Say Hello to Sleep Again!

By staceyalehn | April 3, 2017

Have you been saying “Bye-Bye” to Sleeping Through the Night? Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep…