Stacey's Blog

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Three Must Eat Breakfast Foods

By staceyalehn | August 5, 2017

Three Must Eat Breakfast Foods Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller…

Choco-Avocado Bread (or muffins)

By staceyalehn | July 15, 2017

Even if you are not a huge avocado fan like me, you have nothing to fear, because this recipe is so chocolatey and the perfect texture that you wont even know it has avocados in it! Before I could take more pics of my creation…it was GONE. I mean totally demolished, this is how I…

Strawberry Oatmeal Cookies

By staceyalehn | June 14, 2017

Strawberry Oatmeal Cookies One of my childhood favorite cookies was oatmeal cookies with the fork marks on them. Here is a healthy version with the added sweetness of fresh strawberries. 1 C Oats 3 Scoops Vanilla Life Protein 1.5 tsp Baking Powder 1 tsp Cinnamon 1 tsp Nutmeg 1/8 tsp Salt 2 Tbsp Coconut Oil…

Which Diet Is Best For You?

By staceyalehn | May 24, 2017

Issue #217 of Health Tips Fro the Professor, Dr. Steve Chaney a fellow Shaklee Leader and research scientist has shared a wonderful article about how to chose the best diet for you and your lifestyle. Diet should not be just about getting to a healthy weight, but more about the lifestyle that will keep you at…

Kale & Quinoa Salad

By staceyalehn | May 16, 2017

  Kale & Quinoa Salad This one bowl salad is super simple to make from scratch and is a refreshing way to enjoy my favorite super foods, kale and quinoa!  Juice of 1.5 lemons 1/4 TBSP Olive Oil 1 TBSP Maple Syrup Salt & Pepper to taste For Salad 2 Bunches Kale, de-stemed and cut…

Say Hello to Sleep Again!

By staceyalehn | April 3, 2017

Have you been saying “Bye-Bye” to Sleeping Through the Night? Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep…

Energy Boosting Smoothies to Kickstart Your Workout

By staceyalehn | March 24, 2017

Maca-Cacoa Smoothie 8-10 oz Coconut Water (for that added hydration for pre-workout!) 1-2 Tbsp Raw Cocoa Powder (contains exceptionally high concentrations of PEA”phenylethylamine”, the stuff that boosts energy, alertness and concentration, perfect before an intense workout) 1 Banana (great source of potassium to help prevent muscle cramps) 2 Tbsp Hemp Seeds (easy to digest source of…

Basics of Mindfulness & Meditation

By staceyalehn | March 24, 2017

Mediation is all about being mindful.  Something I found very challenging in the beginning. I began my search by going to mindfulness.org to learn more and here is the article that helped get me focused. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily…

Balsamic-Maple Roasted Chicken & Veggies

By staceyalehn | March 23, 2017

Sweet & spicy, one pan deliciousness!  This is a simple recipe that is a family favorite, that it seems we have this once a week. Also, I double the recipe and use the leftovers for lunches. I’m loving 🎉 this online way to organize my recipes, menu planning & how it generates my shopping list…

Start Changing your Life with Affirmations

By staceyalehn | March 23, 2017

If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to speak only those…