General Health
Dry Skin. Joint Pain. Headaches…is it a food intolerance?
Dry Skin. Joint Pain. Headaches…is it a food intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies,…
Read MoreGaining Weight and Not sure Why?
Haven’t Changed Anything in Your Diet But Gaining Weight? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.…
Read More5 Reasons You Feel Bloated and How to Feel Better
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very well…
Read MoreCould I have gallstones or a clogged liver?
If you are over the age of 35 and have consumed the basic Standard American Diet (S.A.D.) then chances are very high that you have gall stones and a clogged/cluttered liver and a cleanse would help with any symptoms you may be dealing with. If you suffer any of the following symptoms, or similar conditions,…
Read MoreCan a few days change your life? ?
What if what you do for the next 5 days could change your life? Seriously, what if the next 5 days of what you eat and how you think absolutely change the direction your health is going? I believe so deeply in the power of nutrition that I can prove to you that if you…
Read MoreMenopausal? Read this before you medicate!!
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how…
Read MoreGet Organized Now!
An organized mom makes for a happier family! Being mom comes with its perks, lol! Besides getting paid in hugs & kisses, a mom can’t help but to pick up unique skills that only a mom typically does. One of these skills is the ability to juggle several things at once. Like cooking dinner on…
Read More3 Supplements You Should be Taking if You’re Over 45 Years Old
Do you take supplements? Do you need to take them? Which ones should you take? Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health…
Read MoreHey Men, Lost Your Sex Drive? This Could Be Why….
Hey Men, Lost Your Sex Drive? This Could Be Why Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there…
Read MoreChoco-Avocado Bread (or muffins)
Even if you are not a huge avocado fan like me, you have nothing to fear, because this recipe is so chocolatey and the perfect texture that you wont even know it has avocados in it! Before I could take more pics of my creation…it was GONE. I mean totally demolished, this is how I…
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