General Health
Perfect Peppermint Plant Protein Bites
Perfect Peppermint Plant Protein Bites: (dairy-free, gluten-free) Ingredients: 1/2 cup smooth natural almond butter 1/4 cup + 1 tbsp. liquid sweetener* (see Notes) 2 scoops Vanilla Plant based Protein 2 tbsp. dairy-free mini chocolate chips 1 bar of dairy-free peppermint dark chocolate 1 candy cane, crushed First off, mix almond butter, sweetener, life shake until…
Read MoreGluten Free Buns
Print Recipe Gluten Free Buns Serves: 6-12Update Ingredients 3 1⁄2 C gluten free flour 2 2⁄3 tsp Instant Yeast 2 Tbsp Granulated Sugar 1 tsp salt 1 C warm water 6 TBSP Unsalted Butter room temp 1 large egg room temp 1 egg wash room temp, beaten w/1 Tbsp warm water Directions Preheat your oven to…
Read More?Healthy Halloween Menu?
?Happy Halloween!? It’s Halloween, which means lots of fun and treats. To help offset all that sugar, plan a healthier meal as your pre- trick or treating routine. In the past halloween dinner got forgotten which would end up being some sort of fast food like pizza or Chinese (uber unhealthy!!). Now we plan out…
Read MoreCrispy Oven Baked Chicken with Honey Mustard Sauce
This has become a family favorite for week night meals as well as leftover lunches! I have also adapted this into chicken strips and nuggets for the kids by cutting the chicken pieces smaller. I hope you enjoy this as much as we do…be sure to leave me a comment on how much your family…
Read MoreSupporting a Healthy Thyroid
Hypothyroidism has plagued me for many years. I was borderline before I was pregnant with my 1st baby. After he was born my thyroid went crazy! This is the WebMD explanation of what Hypothyroid is….. Hypothyroidism means your thyroid is not making enough thyroid hormone. The thyroid is a butterfly-shaped gland in the front of your neck. It…
Read MoreTop 5 Causes of Hashimotos
Top causes of Hashimotos So you’ve been diagnosed with a thyroid problem. That’s the first step, but a diagnosis is not a cure. The only way to appropriately deal with and correct your thyroid disorder is to understand what caused it in the first place. Chances are you are on thyroid hormone replacement therapy and…
Read MoreRoad Map Program Overview
Have you ever wondered what it would be like to have a personal coach cheering you on when it comes to healing your thyroid and reversing your hashimotos autoimmune thyroid dysfunction? Someone who can be there when times get tough or when you are confused which direction to take when it comes to your supplements…
Read MoreSuffering in Silence with Autoimmune Disease
Far too many moms are suffering in silence. I know this because I was one of them for many years. It’s so easy to forget about our needs because so many others need us to do for them. I was guilty of this too. I know I am not alone. In fact, every single mom…
Read More5 Tips When Traveling with kids
We LOVE to travel…if you have ever seen the movie RVing, there is a family in that movie that travels all over, homeschooling their children while traveling in a vintage RV…that could be us! Here are just a few of my…
Read MoreKombucha for the WIN! *simple brewing recipe
There is no denying that kombucha is loved by many and for good reason. Kombucha helps replenish the good bacteria in our digestive system as well as keep that bacteria thriving. If you are new to the theory that we are housing a “ka-gillion” bacteria in our digestive tract, don’t be scared or grossed out,…
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