Posts by staceyalehn

Supporting a Healthy Thyroid

Hypothyroidism has plagued me for many years.  I was borderline before I was pregnant with my 1st baby.  After he was born my thyroid went crazy! This is the WebMD explanation of what Hypothyroid is….. Hypothyroidism means your thyroid is not making enough thyroid hormone. The thyroid is a butterfly-shaped gland in the front of your neck. It…

Read More

*DIY* NO Sew Pillow

  This was such a fun little project that really JAZZED up my front porch! Items you will need: Napkins Iron-on fusing web Iron & ironing board or even a towel on a table top Safety or straight pins I scored big time $6.99 for 6 napkins! (that’s about $2 per pillowcase…yippy!)  First do a…

Read More

Top 5 Causes of Hashimotos 

Top causes of Hashimotos  So you’ve been diagnosed with a thyroid problem. That’s the first step, but a diagnosis is not a cure. The only way to appropriately deal with and correct your thyroid disorder is to understand what caused it in the first place. Chances are you are on thyroid hormone replacement therapy and…

Read More

7 tips to stay healthy and happy this summer

We are hitting a heat wave right now on the East Coast..whew…it’s HOT!!   Stay hydrated in the heat It’s commonly recommended to drink at least 64 ounces of water a day, but in the summer, your body may need more. It’s hot outside, and depending on your activities, you may sweat more than usual.…

Read More

Road Map Program Overview

Have you ever wondered what it would be like to have a personal coach cheering you on when it comes to healing your thyroid and reversing your hashimotos autoimmune thyroid dysfunction?  Someone who can be there when times get tough or when you are confused which direction to take when it comes to your supplements…

Read More

Suffering in Silence with Autoimmune Disease

Far too many moms are suffering in silence. I know this because I was one of them for many years. It’s so easy to forget about our needs because so many others need us to do for them. I was guilty of this too. I know I am not alone. In fact, every single mom…

Read More

5 Tips When Traveling with kids

We LOVE to travel…if you have ever seen the movie RVing, there is a family in that movie that travels all over, homeschooling their children while traveling in a vintage RV…that could be us!                              Here are just a few of my…

Read More

Kombucha for the WIN! *simple brewing recipe

There is no denying that kombucha is loved by many and for good reason. Kombucha helps replenish the good bacteria in our digestive system as well as keep that bacteria thriving. If you are new to the theory that we are housing a “ka-gillion” bacteria in our digestive tract, don’t be scared or grossed out,…

Read More

Gluten-Free Blueberry & Blackberry Muffins 💕

Print Recipe Blueberry Muffins Gluten-Free, (protein added) blueberry and blackberry muffins. It takes like 30 minutes to make a dozen of these yummy treats. Course: Main Course Yield: muffins Serves: 12 Scale Update Ingredients 2 eggs 1⁄3 c agave or honey 1 c plain Greek yogurt 1 t vanilla extract 3⁄4 c milk or milk…

Read More

Cinnabun Copycat (gluten and yeast free)

Oh yes I did!! I made the most delicious cinnamon buns ever! First of all, every self-declared chef needs a super cute apron, right?    🌷  😜  💕 ====> My first few batches were not sugar-free, but man were they awesome.  Then, because I wanted to get the sugar count down, I tried it with…

Read More