Posts by staceyalehn

Roasted Veggie Tacos

Taco Tuesdays have become a staple around the Lehn Household and Im okay with this. However as I attempt to cut down on animal proteins while increasing plant proteins, this recipe is now a family favorite. Ingredients 2 medium zucchini, cut into 1/4-inch pieces 2 medium red onion, peeled and cut into 1/4-inch pieces 2 bell peppers, deseeded and…

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Raw Granola

Ingredients •3/4 C raw walnuts •7-8 pitted dates •1 Tbsp hemp seeds •1 Tbsp flaxseed meal •1 tsp chia seeds •1/4 cup shredded unsweetened coconut •1/4 cup gluten-free rolled oats* (omit or substitute to keep truly raw) •1/2 tsp ground cinnamon •1/2 tsp Macao powder (optional) •1 pinch sea salt •1/4 cup unsweetened cacao powder…

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5 healthy Valentine’s Day activities you’ll love

It’s that time of year again when love is in the air. Valentine’s Day usually means chocolates, wine, and indulging in a decadent meal at a restaurant—not always the healthiest options for your body. Whether there’s a special someone you’re celebrating with or you’re hanging out with close friends to mark the occasion, we wanted…

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Sweet Valentines Brownies

This Valentine’s Day, indulge in a sweet (and healthy!) treat and bake these delicious brownies with a healthy twist. Ingredients:¾ cup Chocolate Life Shake™¼ cup stevia or sugar½ cup almond butter or peanut butter½ tsp. baking soda½ tsp. salt2 eggs or ½ cup egg whites½ tsp. vanilla extract¾ cup  milk of choice (depending on consistency, keep adding milk…

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Over Night Oats 7 Ways

Over Night Oats 7 Ways Who else seems to have more busy mornings than not? This Mom right here, thats who!! For my working moms outside the home, I feel for you. It has got to be a chore to get good food into your families tummies on these mornings. I absolutely love this simple…

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Protein Bite Par-Tay!

This year I decided to invite health conscience friends over to make & take some of my favorite treats. Not only do they taste like guilty pleasure but they are loaded with healthy protein and nutrients that are great for keeping those sugar cravings under control. This time of the year the average person can…

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Perfect Peppermint Plant Protein Bites

Perfect Peppermint Plant Protein Bites: (dairy-free, gluten-free) Ingredients: 1/2 cup smooth natural almond butter 1/4 cup + 1 tbsp. liquid sweetener* (see Notes) 2 scoops Vanilla Plant based Protein 2 tbsp. dairy-free mini chocolate chips 1 bar of dairy-free peppermint dark chocolate 1 candy cane, crushed  First off, mix almond butter, sweetener, life shake until…

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Gluten Free Buns

Print Recipe Gluten Free Buns Serves: 6-12Update Ingredients 3 1⁄2 C gluten free flour 2 2⁄3 tsp Instant Yeast 2 Tbsp Granulated Sugar 1 tsp salt 1 C warm water 6 TBSP Unsalted Butter room temp 1 large egg room temp 1 egg wash room temp, beaten w/1 Tbsp warm water Directions Preheat your oven to…

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?Healthy Halloween Menu?

?Happy Halloween!? It’s Halloween, which means lots of fun and treats. To help offset all that sugar, plan a healthier meal as your pre- trick or treating routine.  In the past halloween dinner got forgotten which would end up being some sort of fast food like pizza or Chinese (uber unhealthy!!). Now we plan out…

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Crispy Oven Baked Chicken with Honey Mustard Sauce

This has become a family favorite for week night meals as well as leftover lunches! I have also adapted this into chicken strips and nuggets for the kids by cutting the chicken pieces smaller. I hope you enjoy this as much as we do…be sure to leave me a comment on how much your family…

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