Stacey's Blog

Stay up to date with what's happening in my world

Top 5 Causes of Hashimotos 

By staceyalehn | August 7, 2018

Top causes of Hashimotos  So you’ve been diagnosed with a thyroid problem. That’s the first step, but a diagnosis is not a cure. The only way to appropriately deal with and correct your thyroid disorder is to understand what caused it in the first place. Chances are you are on thyroid hormone replacement therapy and…

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Road Map Program Overview

By staceyalehn | August 7, 2018

Have you ever wondered what it would be like to have a personal coach cheering you on when it comes to healing your thyroid and reversing your hashimotos autoimmune thyroid dysfunction?  Someone who can be there when times get tough or when you are confused which direction to take when it comes to your supplements…

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Suffering in Silence with Autoimmune Disease

By staceyalehn | July 31, 2018

Far too many moms are suffering in silence. I know this because I was one of them for many years. It’s so easy to forget about our needs because so many others need us to do for them. I was guilty of this too. I know I am not alone. In fact, every single mom…

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5 Tips When Traveling with kids

By staceyalehn | July 30, 2018

We LOVE to travel…if you have ever seen the movie RVing, there is a family in that movie that travels all over, homeschooling their children while traveling in a vintage RV…that could be us!                              Here are just a few of my…

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Kombucha for the WIN! *simple brewing recipe

By staceyalehn | July 18, 2018

There is no denying that kombucha is loved by many and for good reason. Kombucha helps replenish the good bacteria in our digestive system as well as keep that bacteria thriving. If you are new to the theory that we are housing a “ka-gillion” bacteria in our digestive tract, don’t be scared or grossed out,…

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Gluten-Free Blueberry & Blackberry Muffins ?

By staceyalehn | June 26, 2018

Print Recipe Blueberry Muffins Gluten-Free, (protein added) blueberry and blackberry muffins. It takes like 30 minutes to make a dozen of these yummy treats. Course: Main Course Yield: muffins Serves: 12 Scale Update Ingredients 2 eggs 1⁄3 c agave or honey 1 c plain Greek yogurt 1 t vanilla extract 3⁄4 c milk or milk…

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Cinnabun Copycat (gluten and yeast free)

By staceyalehn | April 15, 2018

Oh yes I did!! I made the most delicious cinnamon buns ever! First of all, every self-declared chef needs a super cute apron, right?    ?  ?  ? ====> My first few batches were not sugar-free, but man were they awesome.  Then, because I wanted to get the sugar count down, I tried it with…

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Spring Clean for Weight Loss!

By staceyalehn | April 4, 2018

I’ve been talking a lot about spring lately, and for good reason! It’s such a good time of year to spring clean your house… your car… your mind… and your body! We have discussed this topic in-depth during the weekly health chats “spring edition” if you haven’t heard, it’s pretty awesome! Paying attention to what…

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Spring Has Sprung! (DIY $10 wreath)

By staceyalehn | March 18, 2018

It’s really starting to look a lot like spring around here…even if the weather doesn’t show it! Here is my $10 wreath I made at least 2 years ago and I LOVE it. I am able to use it all year long by just changing out how I decorate it. For example, for spring I…

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Craving Carbs? Stop the insanity!

By staceyalehn | March 12, 2018

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving.  Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances. When…

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