Stacey's Blog

Stay up to date with what's happening in my world

Dry Skin. Joint Pain. Headaches…is it a food intolerance?

By staceyalehn | October 13, 2017

Dry Skin. Joint Pain. Headaches…is it a food intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies,…

Gaining Weight and Not sure Why?

By staceyalehn | September 25, 2017

Haven’t Changed Anything in Your Diet But Gaining Weight? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.…

5 Reasons You Feel Bloated and How to Feel Better

By staceyalehn | September 22, 2017

Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very well…

Could I have gallstones or a clogged liver?

By staceyalehn | September 20, 2017

If you are over the age of 35 and have consumed the basic Standard American Diet (S.A.D.) then chances are very high that you have gall stones and a clogged/cluttered liver and a cleanse would help with any symptoms you may be dealing with. If you suffer any of the following symptoms, or similar conditions,…

Cilantro-Lime Dressing or Dip

By staceyalehn | September 11, 2017

Print Recipe Cilantro -Lime Dressing/Dip Perfect on salad or as a veggie dip! Course: Raw Cleanse Week 1 Serves: 1 Scale Update Ingredients 1 c Cilantro 1⁄2 Avocado ripened 2 tbsp Lime juiced 1-2 cloves Garlic minced 1⁄4 c Olive Oil 1.5 tsp Apple Cider Vinegar I prefer Bragg’s brand 1⁄8 tsp Salt Directions Puree…

Can a few days change your life? 🤔

By staceyalehn | September 6, 2017

What if what you do for the next 5 days could change your life? Seriously, what if the next 5 days of what you eat and how you think absolutely change the direction your health is going? I believe so deeply in the power of nutrition that I can prove to you that if you…

Menopausal? Read this before you medicate!!

By staceyalehn | August 24, 2017

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause.  Not to mention how…

Get Organized Now!

By staceyalehn | August 22, 2017

An organized mom makes for a happier family! Being mom comes with its perks, lol! Besides getting paid in hugs & kisses, a mom can’t help but to pick up unique skills that only a mom typically does. One of these skills is the ability to juggle several things at once. Like cooking dinner on…

3 Supplements You Should be Taking if You’re Over 45 Years Old

By staceyalehn | August 15, 2017

Do you take supplements? Do you need to take them? Which ones should you take? Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health…

Hey Men, Lost Your Sex Drive? This Could Be Why….

By staceyalehn | August 5, 2017

Hey Men, Lost Your Sex Drive? This Could Be Why Libido is such an interesting (and complex) experience.  Because of this it can be affected by so many things.  And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there…