Workplace Wellness

Expanding well-being programs to encompass what employees want and value is now essential for organizations to treat their people responsibly—as well as to boost their social capital and project an attractive employment brand.

My mission is to improve the physical and financial health of your company through non-conventional education about food and health.  I will instill knowledge, while providing inspiration, so your employees will be empowered to make permanent and powerful lifestyle changes. 

I will encourage interested employees, while motivating them to make choices that benefit and nourish their bodies.  Being healthy is a revolutionary act in America.  Eating MORE real, whole, vibrant plant based foods is not boring, nor difficult.  In fact, it gives us life and purpose. The most astonishing benefit, is the ripple effect that these transformations have on family members, friends, and coworkers. 


I seek companies who understand how their employee’s health and lifestyle choices directly affect their bottom line.  I seek leaders who want to create an energetic and health inspired culture in the workplace.  Most importantly, I seek companies who are not satisfied with the status quo, who realize that different results require different actions

What I offer

Onsite Coaching

Seminars & Classes

Video Virtual Coaching

Individual & Group Sessions

Seminars & Classes Offered

  • Stress Management & Meditation
  • Unplugging & Work-Life Harmony
  • Optimizing Sleep for an Energized Day
  • Conquering Sugar Cravings
  • Energy Boost Workshop
  • The Psychology & Neuroscience ofEating
  • How to Lose Weight Without Dieting
  • How to Avoid Stress Eating
  • 10 Simple Lifestyle Changes to BoostHealth & Vitality
  • Why We Binge Eat at Night (& What toDo About it)
  • Work-Life Balance Made Easy
  • Food & Inflammation
  • Healthy Cooking & Smoothie MakingWorkshops
  • Heart Health
  • Prostate Health
  • Women’s Health
  • Men’s Health
  • Children’s Health
  • Cleansing: How to use it effectively to lose weight & gain energy
  • Healthy Eating in the Workplace – Smart Snacking, Eating Out, & Packing Lunch
  • Holiday Eating Survival Guide: Tips & Tools to Stay in Shape for the Holidays
  • Cultivating a Healthy Lifestyle While Traveling and On the Go
  • Eating Right for Your Body Type
  • Healthy Eating on a Budget
  • The Truth About Gluten
  • Decoding Ingredients and Grocery Store Overview
  • Healing the Gut – The Link between Digestive Issues & Optimizing Health
  • Boosting Immune Function, Reducing Illness & Inflammation
  • How to Have a Successful + Well New Year
  • Create Your Own Workshop

I understand that every company is unique. I also understand that one-size-fits all wellness programs are not effective or sustainable and not every organization is looking to offer a comprehensive wellness program. That is why I offer flexible options and stand-alone services to meet your needs and budget, no matter the size of your company or where you are in your wellness journey.

With our hands-on, consultative approach, we leverage decades of experience and best practices to help companies create programs that will maximize overall employee health, performance, and engagement while providing long term savings for your organization. 

So whether you need one, two, or all of our services and we can customize a solution that works for you!