One on One Programs

The secret to change is to focus all your energy
not on fighting the old, but on building the new!

Platinum Program - $1800

This is a life changing program that integrates nutrition and self-care to ensure that body, mind and spirit are all nourished. In this program you will set and accomplish goals, explore new foods, understand and reduce cravings, increase your energy, feel better in your body, learn to reduce stress, improve personal relationships and more.

All inclusive

Program Includes:

  • *Fresh Start Cleanse Program
  • Six, 45 minute sessions
  • Sessions take place every two weeks
  • E-mail support between sessions
  • Handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter with tips, advice and support
  • Program offered with or without cooking workshops

Payment Plan available and discounts for paying in full upfront

90 Day Intensive - $663

This program focuses on nutrition and food. In this program you discover which foods  and forms of exercise are right for you, understand and reduce your cravings, increase your energy and feel better in your body.

 

Program Includes:

  • Six, 45 minute sessions
  • Sessions take place every two weeks
  • E-mail support between sessions
  • Handouts and other materials
  • A monthly newsletter
  • Cooking workshops (optional)

4 Week Jumpstart - $351

This program covers the basics of healthy eating. In this program you will learn the fundamentals of a healthy diet while discovering which foods work best for you and your unique body type.

 

Program Includes:

  • Four, 45 minute sessions
  • Sessions take place every week
  • E-mail support between sessions
  • Handouts and other materials
  • A monthly newsletter
  • Cooking workshops (optional)

Healthy Tune Up - $150

Perfect when you just need a little guidance, advice or support for your overall health. The program will include detailed recommendations based on the topics you want to discuss.

 

Program Includes:

  • One, 45 minute session
  • Handouts and materials
  • A monthly newsletter
  • $75 Voucher for programs (conditions apply)

 

Other Services for Healthy Success

Food shopping tour - $75

*Local Clients Only

Learn how to shop for healthy meals one-on-one with me. The shopping list will vary, depending on your interest and need.

  • One, 60 minute tour
  • Class takes place in person
  • Shop within defined budget
  • Shop using menu plan completed together
  • Recipes

*Gift Certificates are available

 

CLICK HERE TO BOOK

food shopping tour with Stacey lehn

Personal Cooking Lesson - $150

Learn how to prepare healthy meals one-on-one with me. The menu will vary, depending on your interests and need. Invite a few friends and have fun!

  • One, 2 1/2 hour Cooking Lesson
  • Class takes place in person
  • 4 dishes will be prepared
  • Recipes
  • A meal consisting of each dish at the end of the class

*Gift Certificates are available

 

CLICK HERE TO BOOK

cooking lesson with stacey lehn

Other Cooking Classes available by request:

  • Smoothie on the go!
  • Easy Berry Dishes
  • Greens and Grains
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Healthy Baking

Workshops available by request:

  • Salad in a jar
  • Meal Prep
  • Healthy on a budget
  • Supplement/Vitamin Assessment
  • or contact me to personalize your own!