Recipes
Vegan “Bullet-Proof” Coffee
Have you ever tried bullet-proof coffee? I’m gonna be dead honest here and admit that I’m not a huge fan of the conventional method of using grass-fed butter. I appreciate the results (the way it helps me feel fueled) but I don’t love the butter taste. In my search to acquire the best non-butter version,…
Read MoreDry Skin. Joint Pain. Headaches…is it a food intolerance?
Dry Skin. Joint Pain. Headaches…is it a food intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies,…
Read MoreCilantro-Lime Dressing or Dip
Print Recipe Cilantro -Lime Dressing/Dip Perfect on salad or as a veggie dip! Course: Raw Cleanse Week 1 Serves: 1 Scale Update Ingredients 1 c Cilantro 1⁄2 Avocado ripened 2 tbsp Lime juiced 1-2 cloves Garlic minced 1⁄4 c Olive Oil 1.5 tsp Apple Cider Vinegar I prefer Bragg’s brand 1⁄8 tsp Salt Directions Puree…
Read MoreCan a few days change your life? ?
What if what you do for the next 5 days could change your life? Seriously, what if the next 5 days of what you eat and how you think absolutely change the direction your health is going? I believe so deeply in the power of nutrition that I can prove to you that if you…
Read MoreHey Men, Lost Your Sex Drive? This Could Be Why….
Hey Men, Lost Your Sex Drive? This Could Be Why Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there…
Read MoreThree Must Eat Breakfast Foods
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller…
Read MoreChoco-Avocado Bread (or muffins)
Even if you are not a huge avocado fan like me, you have nothing to fear, because this recipe is so chocolatey and the perfect texture that you wont even know it has avocados in it! Before I could take more pics of my creation…it was GONE. I mean totally demolished, this is how I…
Read MoreStrawberry Oatmeal Cookies
Strawberry Oatmeal Cookies One of my childhood favorite cookies was oatmeal cookies with the fork marks on them. Here is a healthy version with the added sweetness of fresh strawberries. 1 C Oats 3 Scoops Vanilla Life Protein 1.5 tsp Baking Powder 1 tsp Cinnamon 1 tsp Nutmeg 1/8 tsp Salt 2 Tbsp Coconut Oil…
Read MoreEnergy Boosting Smoothies to Kickstart Your Workout
Maca-Cacoa Smoothie 8-10 oz Coconut Water (for that added hydration for pre-workout!) 1-2 Tbsp Raw Cocoa Powder (contains exceptionally high concentrations of PEA”phenylethylamine”, the stuff that boosts energy, alertness and concentration, perfect before an intense workout) 1 Banana (great source of potassium to help prevent muscle cramps) 2 Tbsp Hemp Seeds (easy to digest source of…
Read MoreBalsamic-Maple Roasted Chicken & Veggies
Sweet & spicy, one pan deliciousness! This is a simple recipe that is a family favorite, that it seems we have this once a week. Also, I double the recipe and use the leftovers for lunches. I’m loving ? this online way to organize my recipes, menu planning & how it generates my shopping list…
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