Mindfulness

Road Map Program Overview

Have you ever wondered what it would be like to have a personal coach cheering you on when it comes to healing your thyroid and reversing your hashimotos autoimmune thyroid dysfunction?  Someone who can be there when times get tough or when you are confused which direction to take when it comes to your supplements…

Read More

Spring Has Sprung! (DIY $10 wreath)

It’s really starting to look a lot like spring around here…even if the weather doesn’t show it! Here is my $10 wreath I made at least 2 years ago and I LOVE it. I am able to use it all year long by just changing out how I decorate it. For example, for spring I…

Read More

Get Organized Now!

An organized mom makes for a happier family! Being mom comes with its perks, lol! Besides getting paid in hugs & kisses, a mom can’t help but to pick up unique skills that only a mom typically does. One of these skills is the ability to juggle several things at once. Like cooking dinner on…

Read More

Basics of Mindfulness & Meditation

Mediation is all about being mindful.  Something I found very challenging in the beginning. I began my search by going to mindfulness.org to learn more and here is the article that helped get me focused. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily…

Read More

Start Changing your Life with Affirmations

If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to speak only those…

Read More