Zuppa Toscano *Gluten & Dairy Free
Seriously, if you have ever enjoyed a bowl of this at the Olive Garden then you know why I decided to make my own at home and to make it healthier is a bonus! This is a healthier version on an Olive Garden favorite loved by so many! Try this version in your Instant or…Read More
Roasted Veggie Tacos
Taco Tuesdays have become a staple around the Lehn Household and Im okay with this. However as I attempt to cut down on animal proteins while increasing plant proteins, this recipe is now a family favorite. Ingredients 2 medium zucchini, cut into 1/4-inch pieces 2 medium red onion, peeled and cut into 1/4-inch pieces 2 bell peppers, deseeded and…Read More
Eat your Veggies!!! Why Greens are so crucial to your health
Eat your Veggies!! It appears that generations of moms knew what they were talking about. Eating mostly vegetables are proving to be the healthiest form of eating habits that we can establish. Here are some facts about why YOU should be eating your veggies! Fiber Known for its role in digestive and heart health, the…Read More
Green Boost Muffins
“Moe couldn’t get enough of these!!” Green boost Muffins Ingredients •2 eggs •1/4 cup coconut oil, melted •2 very ripe bananas •1/3 cup honey/maple syrup •1/2 tablespoon pure vanilla extract •2 cups rolled oats, uncooked (for gluten free option, make sure oats are gluten free) •1 teaspoon baking soda •1 1/2 teaspoons apple cider vinegar…Read More
Spring Clean for Weight Loss!
I’ve been talking a lot about spring lately, and for good reason! It’s such a good time of year to spring clean your house… your car… your mind… and your body! We have discussed this topic in-depth during the weekly health chats “spring edition” if you haven’t heard, it’s pretty awesome! Paying attention to what…Read More
Vegan “Bullet-Proof” Coffee
Have you ever tried bullet-proof coffee? I’m gonna be dead honest here and admit that I’m not a huge fan of the conventional method of using grass-fed butter. I appreciate the results (the way it helps me feel fueled) but I don’t love the butter taste. In my search to acquire the best non-butter version,…Read More
Dry Skin. Joint Pain. Headaches…is it a food intolerance?
Dry Skin. Joint Pain. Headaches…is it a food intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies,…Read More
Cilantro-Lime Dressing or Dip
Print Recipe Cilantro -Lime Dressing/Dip Perfect on salad or as a veggie dip! Course: Raw Cleanse Week 1 Serves: 1 Scale Update Ingredients 1 c Cilantro 1⁄2 Avocado ripened 2 tbsp Lime juiced 1-2 cloves Garlic minced 1⁄4 c Olive Oil 1.5 tsp Apple Cider Vinegar I prefer Bragg’s brand 1⁄8 tsp Salt Directions Puree…Read More
Can a few days change your life? ?
What if what you do for the next 5 days could change your life? Seriously, what if the next 5 days of what you eat and how you think absolutely change the direction your health is going? I believe so deeply in the power of nutrition that I can prove to you that if you…Read More
Choco-Avocado Bread (or muffins)
Even if you are not a huge avocado fan like me, you have nothing to fear, because this recipe is so chocolatey and the perfect texture that you wont even know it has avocados in it! Before I could take more pics of my creation…it was GONE. I mean totally demolished, this is how I…Read More