Autoimmune

Eat your Veggies!!! Why Greens are so crucial to your health

Eat your Veggies!! It appears that generations of moms knew what they were talking about. Eating mostly vegetables are proving to be the healthiest form of eating habits that we can establish. Here are some facts about why YOU should be eating your veggies! Fiber Known for its role in digestive and heart health, the…

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Green Boost Muffins

“Moe couldn’t get enough of these!!” Green boost Muffins Ingredients •2 eggs •1/4 cup coconut oil, melted •2 very ripe bananas •1/3 cup honey/maple syrup •1/2 tablespoon pure vanilla extract •2 cups rolled oats, uncooked (for gluten free option, make sure oats are gluten free) •1 teaspoon baking soda •1 1/2 teaspoons apple cider vinegar…

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Road Map Program Overview

Have you ever wondered what it would be like to have a personal coach cheering you on when it comes to healing your thyroid and reversing your hashimotos autoimmune thyroid dysfunction?  Someone who can be there when times get tough or when you are confused which direction to take when it comes to your supplements…

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Spring Clean for Weight Loss!

I’ve been talking a lot about spring lately, and for good reason! It’s such a good time of year to spring clean your house… your car… your mind… and your body! We have discussed this topic in-depth during the weekly health chats “spring edition” if you haven’t heard, it’s pretty awesome! Paying attention to what…

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Vegan “Bullet-Proof” Coffee

Have you ever tried bullet-proof coffee? I’m gonna be dead honest here and admit that I’m not a huge fan of the conventional method of using grass-fed butter. I appreciate the results (the way it helps me feel fueled) but I don’t love the butter taste. In my search to acquire the best non-butter version,…

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Dry Skin. Joint Pain. Headaches…is it a food intolerance?

Dry Skin. Joint Pain. Headaches…is it a food intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies,…

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Ditch Your Sugar Habit, Finally!

Most people typically don’t have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year — quite alarming when you think of it in pounds, right? When we think of sugar, sweet desserts…

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