Autoimmune

Summer Immune Health

3 simple steps! Given the current events o the topic of immune health, my focus this summer is building a kick butt immune defense system. This will ensure that come the “cold & flu” season I will be able to fight the germs off no problem. My basic wellness stays the same throughout out the…

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Sweet Potato Dip 🍠

I learned during a Healthy 7 Day Cleanse that I love this dip with apple slices, celery, raw asparagus or cucumbers! Yes you read that right, RAW ASPARAGUS!! Sweet Potato Dip 🍠  •2 heaping cups sweet potatoes (Steam till soft) •Throw in food processor and ADD… •Juice of 1.5 lemons (2 if you like lemon)…

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Zuppa Toscano *Gluten & Dairy Free

Seriously, if you have ever enjoyed a bowl of this at the Olive Garden then you know why I decided to make my own at home and to make it healthier is a bonus! This is a healthier version on an Olive Garden favorite loved by so many! Try this version in your Instant or…

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Roasted Veggie Tacos

Taco Tuesdays have become a staple around the Lehn Household and Im okay with this. However as I attempt to cut down on animal proteins while increasing plant proteins, this recipe is now a family favorite. Ingredients 2 medium zucchini, cut into 1/4-inch pieces 2 medium red onion, peeled and cut into 1/4-inch pieces 2 bell peppers, deseeded and…

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Eat your Veggies!!! Why Greens are so crucial to your health

Eat your Veggies!! It appears that generations of moms knew what they were talking about. Eating mostly vegetables are proving to be the healthiest form of eating habits that we can establish. Here are some facts about why YOU should be eating your veggies! Fiber Known for its role in digestive and heart health, the…

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Green Boost Muffins

“Moe couldn’t get enough of these!!” Green boost Muffins Ingredients •2 eggs •1/4 cup coconut oil, melted •2 very ripe bananas •1/3 cup honey/maple syrup •1/2 tablespoon pure vanilla extract •2 cups rolled oats, uncooked (for gluten free option, make sure oats are gluten free) •1 teaspoon baking soda •1 1/2 teaspoons apple cider vinegar…

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Road Map Program Overview

Have you ever wondered what it would be like to have a personal coach cheering you on when it comes to healing your thyroid and reversing your hashimotos autoimmune thyroid dysfunction?  Someone who can be there when times get tough or when you are confused which direction to take when it comes to your supplements…

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Spring Clean for Weight Loss!

I’ve been talking a lot about spring lately, and for good reason! It’s such a good time of year to spring clean your house… your car… your mind… and your body! We have discussed this topic in-depth during the weekly health chats “spring edition” if you haven’t heard, it’s pretty awesome! Paying attention to what…

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Vegan “Bullet-Proof” Coffee

Have you ever tried bullet-proof coffee? I’m gonna be dead honest here and admit that I’m not a huge fan of the conventional method of using grass-fed butter. I appreciate the results (the way it helps me feel fueled) but I don’t love the butter taste. In my search to acquire the best non-butter version,…

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Dry Skin. Joint Pain. Headaches…is it a food intolerance?

Dry Skin. Joint Pain. Headaches…is it a food intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies,…

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