Stacey's Blog

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Quick Tips for Better Health

By staceyalehn | March 1, 2017

I love Dr. Axe and his ideals behind really boosting our inner energy with the use of food and supplements that naturally fuel our energy. I first learned about Dr. Axe while attending Holistic Health Coaching school with the Institute For Integrated Nutrition as he was one of many wonderful speakers. Here is one of…

Bomb-Diggity Choc Chip Cookies

By staceyalehn | March 1, 2017

Ever crave a light & crispy, but “chewy on the inside” chocolate chip cookie that is paleo and tastes great? Well, here ya go!! Ingredients: For the wet ingredients: 1/2 cup (120 g) natural smooth almond butter (no subs)* 1/4 cup plus 3 tablespoons (105 mL) pure maple syrup 3 tablespoons (45 mL) virgin coconut…

Ditch Your Sugar Habit, Finally!

By staceyalehn | March 1, 2016

Most people typically don’t have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year — quite alarming when you think of it in pounds, right? When we think of sugar, sweet desserts…