Stacey's Blog
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Which Diet Is Best For You?
Issue #217 of Health Tips Fro the Professor, Dr. Steve Chaney a fellow Shaklee Leader and research scientist has shared a wonderful article about how to chose the best diet for you and your lifestyle. Diet should not be just about getting to a healthy weight, but more about the lifestyle that will keep you at…
Say Hello to Sleep Again!
Have you been saying “Bye-Bye” to Sleeping Through the Night? Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep…
Energy Boosting Smoothies to Kickstart Your Workout
Maca-Cacoa Smoothie 8-10 oz Coconut Water (for that added hydration for pre-workout!) 1-2 Tbsp Raw Cocoa Powder (contains exceptionally high concentrations of PEA”phenylethylamine”, the stuff that boosts energy, alertness and concentration, perfect before an intense workout) 1 Banana (great source of potassium to help prevent muscle cramps) 2 Tbsp Hemp Seeds (easy to digest source of…
Basics of Mindfulness & Meditation
Mediation is all about being mindful. Something I found very challenging in the beginning. I began my search by going to mindfulness.org to learn more and here is the article that helped get me focused. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily…
Balsamic-Maple Roasted Chicken & Veggies
Sweet & spicy, one pan deliciousness! This is a simple recipe that is a family favorite, that it seems we have this once a week. Also, I double the recipe and use the leftovers for lunches. I’m loving ? this online way to organize my recipes, menu planning & how it generates my shopping list…
Start Changing your Life with Affirmations
If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to speak only those…
Nutritional Support after Weight Loss Surgery, What Worked for Me! WARNING!! This is a lengthy post, but I feel it is important….. Back in 2001 I was diagnosed with hypothyroidism, which since has been up graded (or down graded depending on your view) to hoshimoto’s disease. Basically my immune system is destroying and killing my…
How to Use Bone Broth
How to Use Bone Broth Homemade Broth/Stock can be used as the liquid in making soups, stews, gravies, sauces, and reductions. It can also be used to saute or roast vegetables. pretty much use it in everything unless I run out then I use store bought organic vegetable stock. Especially in the fall and winter,…
How to Make Bone Broth
Why Bone Broth? Besides it’s many culinary uses, broth is an excellent source of minerals and is known to boost the immune system (chicken soup when you are sick anyone?) and improve digestion. Its high calcium, magnesium, and phosphorus content make it great for bone and tooth health. Bone broth also supports joints, hair, skin, and…