Stacey's Blog

If you are over the age of 35 and have consumed the basic Standard American Diet (S.A.D.) then chances are very high that you have gall stones and a clogged/cluttered liver and a cleanse would help with any symptoms you may be dealing with. If you suffer any of the following symptoms, or similar conditions,…

Print Recipe Cilantro -Lime Dressing/Dip Perfect on salad or as a veggie dip! Course: Raw Cleanse Week 1 Serves: 1 Scale Update Ingredients 1 c Cilantro 1⁄2 Avocado ripened 2 tbsp Lime juiced 1-2 cloves Garlic minced 1⁄4 c Olive Oil 1.5 tsp Apple Cider Vinegar I prefer Bragg’s brand 1⁄8 tsp Salt Directions Puree…

What if what you do for the next 5 days could change your life? Seriously, what if the next 5 days of what you eat and how you think absolutely change the direction your health is going? I believe so deeply in the power of nutrition that I can prove to you that if you…

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause.  Not to mention how…

An organized mom makes for a happier family! Being mom comes with its perks, lol! Besides getting paid in hugs & kisses, a mom can’t help but to pick up unique skills that only a mom typically does. One of these skills is the ability to juggle several things at once. Like cooking dinner on…

Do you take supplements? Do you need to take them? Which ones should you take? Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of.  And they’re absolutely critical to optimal health…

Hey Men, Lost Your Sex Drive? This Could Be Why Libido is such an interesting (and complex) experience.  Because of this it can be affected by so many things.  And we’re not just talking about the obvious sex hormone testosterone here. Although testosterone levels can have a big (yes BIG) effect on sex drive there…

Three Must Eat Breakfast Foods Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller…

Even if you are not a huge avocado fan like me, you have nothing to fear, because this recipe is so chocolatey and the perfect texture that you wont even know it has avocados in it! Before I could take more pics of my creation…it was GONE. I mean totally demolished, this is how I…

Strawberry Oatmeal Cookies One of my childhood favorite cookies was oatmeal cookies with the fork marks on them. Here is a healthy version with the added sweetness of fresh strawberries. 1 C Oats 3 Scoops Vanilla Life Protein 1.5 tsp Baking Powder 1 tsp Cinnamon 1 tsp Nutmeg 1/8 tsp Salt 2 Tbsp Coconut Oil…