Stacey's Blog

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7 Common Causes of Insomnia with Hashimotos & How to Fix it!

By staceyalehn | August 26, 2018

Tired during the day? If you have hypothyroidism, you’re more likely to experience fatigue, but getting better sleep can help boost your energy. For years I went on living “wired & tired” day in and day out with no relief in sight. I would caffeinate myself all day, then crash for 3-5 hours and wake…

Supporting a Healthy Thyroid

By staceyalehn | August 9, 2018

Hypothyroidism has plagued me for many years.  I was borderline before I was pregnant with my 1st baby.  After he was born my thyroid went crazy! This is the WebMD explanation of what Hypothyroid is….. Hypothyroidism means your thyroid is not making enough thyroid hormone. The thyroid is a butterfly-shaped gland in the front of your neck. It…

*DIY* NO Sew Pillow

By staceyalehn | August 8, 2018

  This was such a fun little project that really JAZZED up my front porch! Items you will need: Napkins Iron-on fusing web Iron & ironing board or even a towel on a table top Safety or straight pins I scored big time $6.99 for 6 napkins! (that’s about $2 per pillowcase…yippy!)  First do a…

Top 5 Causes of Hashimotos 

By staceyalehn | August 7, 2018

Top causes of Hashimotos  So you’ve been diagnosed with a thyroid problem. That’s the first step, but a diagnosis is not a cure. The only way to appropriately deal with and correct your thyroid disorder is to understand what caused it in the first place. Chances are you are on thyroid hormone replacement therapy and…

7 tips to stay healthy and happy this summer

By staceyalehn | August 7, 2018

We are hitting a heat wave right now on the East Coast..whew…it’s HOT!!   Stay hydrated in the heat It’s commonly recommended to drink at least 64 ounces of water a day, but in the summer, your body may need more. It’s hot outside, and depending on your activities, you may sweat more than usual.…

Road Map Program Overview

By staceyalehn | August 7, 2018

Have you ever wondered what it would be like to have a personal coach cheering you on when it comes to healing your thyroid and reversing your hashimotos autoimmune thyroid dysfunction?  Someone who can be there when times get tough or when you are confused which direction to take when it comes to your supplements…

Suffering in Silence with Autoimmune Disease

By staceyalehn | July 31, 2018

Far too many moms are suffering in silence. I know this because I was one of them for many years. It’s so easy to forget about our needs because so many others need us to do for them. I was guilty of this too. I know I am not alone. In fact, every single mom…

5 Tips When Traveling with kids

By staceyalehn | July 30, 2018

We LOVE to travel…if you have ever seen the movie RVing, there is a family in that movie that travels all over, homeschooling their children while traveling in a vintage RV…that could be us!                              Here are just a few of my…

Kombucha for the WIN! *simple brewing recipe

By staceyalehn | July 18, 2018

There is no denying that kombucha is loved by many and for good reason. Kombucha helps replenish the good bacteria in our digestive system as well as keep that bacteria thriving. If you are new to the theory that we are housing a “ka-gillion” bacteria in our digestive tract, don’t be scared or grossed out,…

Gluten-Free Blueberry & Blackberry Muffins 💕

By staceyalehn | June 26, 2018

Print Recipe Blueberry Muffins Gluten-Free, (protein added) blueberry and blackberry muffins. It takes like 30 minutes to make a dozen of these yummy treats. Course: Main Course Yield: muffins Serves: 12 Scale Update Ingredients 2 eggs 1⁄3 c agave or honey 1 c plain Greek yogurt 1 t vanilla extract 3⁄4 c milk or milk…