Stacey's Blog

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Sweet Potato Dip 🍠

By staceyalehn | July 3, 2020

I learned during a Healthy 7 Day Cleanse that I love this dip with apple slices, celery, raw asparagus or cucumbers! Yes you read that right, RAW ASPARAGUS!! Sweet Potato Dip 🍠  •2 heaping cups sweet potatoes (Steam till soft) •Throw in food processor and ADD… •Juice of 1.5 lemons (2 if you like lemon)…

Vegan Sheet Pan Nachos

By staceyalehn | July 1, 2020

Because cheese tried to “kill” me, Im now dairy free (well, 99.9%). While on the hunt for practical vegan recipes that don’t taste like poo, I landed on Karissa’s page; Karissa’s Vegan Kitchen…it loaded with some yummy vegan recipes and like myself she is not 100% vegan but def is mostly plant based and I…

7 tips to stay healthy and happy this summer

By staceyalehn | June 12, 2020

We are hitting a heat wave right now on the East Coast..whew…it’s HOT!! Stay hydrated in the heat It’s commonly recommended to drink at least 64 ounces of water a day, but in the summer, your body may need more. It’s hot outside, and depending on your activities, you may sweat more than usual. Make…

Zuppa Toscano *Gluten & Dairy Free

By staceyalehn | July 6, 2019

Seriously, if you have ever enjoyed a bowl of this at the Olive Garden then you know why I decided to make my own at home and to make it healthier is a bonus! This is a healthier version on an Olive Garden favorite loved by so many! Try this version in your Instant or…

Roasted Veggie Tacos

By staceyalehn | February 28, 2019

Taco Tuesdays have become a staple around the Lehn Household and Im okay with this. However as I attempt to cut down on animal proteins while increasing plant proteins, this recipe is now a family favorite. Ingredients 2 medium zucchini, cut into 1/4-inch pieces 2 medium red onion, peeled and cut into 1/4-inch pieces 2 bell peppers, deseeded and…

Raw Granola

By staceyalehn | February 27, 2019

Ingredients •3/4 C raw walnuts •7-8 pitted dates •1 Tbsp hemp seeds •1 Tbsp flaxseed meal •1 tsp chia seeds •1/4 cup shredded unsweetened coconut •1/4 cup gluten-free rolled oats* (omit or substitute to keep truly raw) •1/2 tsp ground cinnamon •1/2 tsp Macao powder (optional) •1 pinch sea salt •1/4 cup unsweetened cacao powder…

5 healthy Valentine’s Day activities you’ll love

By staceyalehn | February 11, 2019

It’s that time of year again when love is in the air. Valentine’s Day usually means chocolates, wine, and indulging in a decadent meal at a restaurant—not always the healthiest options for your body. Whether there’s a special someone you’re celebrating with or you’re hanging out with close friends to mark the occasion, we wanted…

Sweet Valentines Brownies

By staceyalehn | February 11, 2019

This Valentine’s Day, indulge in a sweet (and healthy!) treat and bake these delicious brownies with a healthy twist. Ingredients:¾ cup Chocolate Life Shake™¼ cup stevia or sugar½ cup almond butter or peanut butter½ tsp. baking soda½ tsp. salt2 eggs or ½ cup egg whites½ tsp. vanilla extract¾ cup  milk of choice (depending on consistency, keep adding milk…

Over Night Oats 7 Ways

By staceyalehn | January 31, 2019

Over Night Oats 7 Ways Who else seems to have more busy mornings than not? This Mom right here, thats who!! For my working moms outside the home, I feel for you. It has got to be a chore to get good food into your families tummies on these mornings. I absolutely love this simple…

Protein Bite Par-Tay!

By staceyalehn | December 31, 2018

This year I decided to invite health conscience friends over to make & take some of my favorite treats. Not only do they taste like guilty pleasure but they are loaded with healthy protein and nutrients that are great for keeping those sugar cravings under control. This time of the year the average person can…