Stacey's Blog

Dryer Lint Cleaning Kit

3 simple steps! Given the current events o the topic of immune health, my focus this summer is building a kick butt immune defense system. This will ensure that come the “cold & flu” season I will be able to fight the germs off no problem. My basic wellness stays the same throughout out the…

Tired during the day? If you have hypothyroidism, you’re more likely to experience fatigue, but getting better sleep can help boost your energy. For years I went on living “wired & tired” day in and day out with no relief in sight. I would caffeinate myself all day, then crash for 3-5 hours and wake…

I learned during a Healthy 7 Day Cleanse that I love this dip with apple slices, celery, raw asparagus or cucumbers! Yes you read that right, RAW ASPARAGUS!! Sweet Potato Dip 🍠  •2 heaping cups sweet potatoes (Steam till soft) •Throw in food processor and ADD… •Juice of 1.5 lemons (2 if you like lemon)…

Because cheese tried to “kill” me, Im now dairy free (well, 99.9%). While on the hunt for practical vegan recipes that don’t taste like poo, I landed on Karissa’s page; Karissa’s Vegan Kitchen…it loaded with some yummy vegan recipes and like myself she is not 100% vegan but def is mostly plant based and I…

We are hitting a heat wave right now on the East Coast..whew…it’s HOT!! Stay hydrated in the heat It’s commonly recommended to drink at least 64 ounces of water a day, but in the summer, your body may need more. It’s hot outside, and depending on your activities, you may sweat more than usual. Make…

Seriously, if you have ever enjoyed a bowl of this at the Olive Garden then you know why I decided to make my own at home and to make it healthier is a bonus! This is a healthier version on an Olive Garden favorite loved by so many! Try this version in your Instant or…

Taco Tuesdays have become a staple around the Lehn Household and Im okay with this. However as I attempt to cut down on animal proteins while increasing plant proteins, this recipe is now a family favorite. Ingredients 2 medium zucchini, cut into 1/4-inch pieces 2 medium red onion, peeled and cut into 1/4-inch pieces 2 bell peppers, deseeded and…

Ingredients •3/4 C raw walnuts •7-8 pitted dates •1 Tbsp hemp seeds •1 Tbsp flaxseed meal •1 tsp chia seeds •1/4 cup shredded unsweetened coconut •1/4 cup gluten-free rolled oats* (omit or substitute to keep truly raw) •1/2 tsp ground cinnamon •1/2 tsp Macao powder (optional) •1 pinch sea salt •1/4 cup unsweetened cacao powder…

It’s that time of year again when love is in the air. Valentine’s Day usually means chocolates, wine, and indulging in a decadent meal at a restaurant—not always the healthiest options for your body. Whether there’s a special someone you’re celebrating with or you’re hanging out with close friends to mark the occasion, we wanted…